Day 1:  Arrival in Rishikesh | Wellness programme

Day 2 to 7:  Multi- days Wellness programme 

Day 8:  Rishikesh Departure

Day 1:     Arrival in Rishikesh| Wellness programme

                Indira Gandhi International Airport/ New Delhi Railway Station. Welcome by our representative to New Delhi - “ The Capital of India”. Pick up from Delhi Airport / Railway Station and transfer to the pre-booked  retreat center /resort in Rishikesh  (approx 255 Km and takes 5 hours).

Or

                Jolly Grant Airport / Dehradun or Rishikesh Railway Station. Welcome by our representative to Dehradun – “The Winter Capital of Uttarakhand” / Rishikesh – “the Yoga Capital of the World”. Pick up from Dehradun Airport /Railway Station  or Rishikesh railway station and transfer to the pre-booked retreat center/ resort in Rishikesh  | Dehradun to Rishikesh (approx 40 Km and takes 1 hour).

Rishikesh

• • • Upon arrival, guests will be welcomed with traditional Indian hospitality then check-in at the pre-booked retreat center/resort and relax. Later, based on a pre-arrival wellness questionnaire, the retreat's team will give a briefing about the whole program. 
    • In the Evening (05:00 PM - 07:30 PM), Yoga practices & Meditation that offers relaxation and harmony across physical, mental and spiritual dimensions. Thereafter, guests will do Dinner (07:30 PM - 08:30 PM) then at 09: 00 PM go to Sleep.
    • Overnight stay at a retreat center/resort in Rishikesh.

Day 2 to 7:     Multi-days Wellness programme

Rishikesh 

• • • The programme includes therapies, personal sessions of Yoga, meditation, fitness and other wellness practices. 
    • Tentative daily Schedule :-
      • • 05:00 AM - 06:00 AM   :   Wake up and ready 
        • 06:00 AM - 09:00 AM   :   Yoga & Pranayama practices and mantra chanting,
        • 09:00 AM - 10:00 AM   :   Breakfast
        • 10:00 AM - 11:00 AM   :   Self Study / explore the site
        • 11:00 AM - 01:00 PM    :   Ayurveda therapy
        • 01:00 PM - 02:00 PM   :   Lunch
        • 02:00 PM - 04:00 PM   :   Self study/ Free time
        • 04:00 PM - 04:30 PM   :   Tea Break
        • 05:00 PM - 07:30 PM   :   Yoga practices & Meditation 
        • 07:30 PM - 08:30 PM   :   Dinner
        • 08:30 PM - 09:00 PM   :   Free time
        • 09:00 PM    :   Go to sleep
    • Overnight stay at a retreat/resort in Rishikesh.

Note:- 1) All meals according to a diet plan prescribed by the physician.

        2) Actual Number and timings of therapies, sessions and consultation will vary depending on overall treatment prescribed.

       3) Based on the assessment by the wellness expert, modifications can be made as per requirements to achieve programming goals.

       4) Guests can visit attractions during free time at their own expense.  

Day 8:     Rishikesh  Departure

Departure

• • • The schedule from 06:00 AM to 01:00 PM is the same as Day 2 to 6.
    • Thereafter, guests will Check-out from the retreat/resort and drive at an appropriate time, drop back to Rishikesh Railway Station / Jolly Grant Airport /Indira Gandhi International Airport / New Delhi railway station to reach home destination with lovely memories to cherish.